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Sleep Apnea

Sleep Apnea Risk during Menopause

Most women and doctors are well acquainted with menopause symptoms and treatments. The change in hormones can lead to migraines, hot flashes, insomnia, night sweats, irritability, fatigue. Some menopause symptoms could be a sign of another health issue, but what happens if those  symptoms aren’t related to a “woman’s” disease? Sleep apnea is usually associated […]

post-workout breakfasts

10 Muscle-Building Post-Workout Breakfasts

If you have the willpower to workout in the morning, you’re a step ahead of me. I want to be snuggling under my covers until I can no longer ignore the incessant sound emanating from my alarm. But if you’re one of those who gets moving early in the day to get that workout crossed […]

healthy breakfast ideas

Morning Nutrition: 10 Healthy Breakfast Ideas to Boost Energy and Build Muscle

Starting the day with a good breakfast is important, no matter what your age. And if you’re like me, a woman at middle age working to keep my energy levels high, my bones strong, and focused on building muscle, eating the right things at the right times matters. That means morning nutrition is top of […]


Jeepers, Creepers, Where’d You Get Those Peepers

If you can’t see the menu at a restaurant anymore, raise your hand! Yet another symptom of aging that sucks. It doesn’t matter how good or bad your eyesight is, it seems as though when you hit the age of about 41, your eyes change. For some of us, it gets harder to see read […]


Bacon and Egg Stuffed Sweet Potato: A Twist on a Traditional Combo

Whether you’re focused on improving your health, trying to eat better and manage weight, or powering your fitness regime with smart, nutritious eating, start by boosting the nutrition of your breakfast. The traditional bacon-and-eggs breakfast combination isn’t exactly groundbreaking, but adding a sweet potato to the mix is a great, unexpected way to take a […]

Feeling Younger Intersection M

Five Secrets to Feeling Young and Energetic After 40

I spend so much time taking care of everyone else, it’s easy to neglect my own health. Sound familiar? As a busy mom, wife, and business owner, I admit my yearly physical gets postponed (or never scheduled), exercise gets put off, sleep seems more and more elusive, and I lack the energy to do the […]

Become a Home Chef Overnight with Home Meal Delivery Services

I live in my head. This doesn’t mean I’m crazy, although I might be, it means for me that in my head, I’m really kind of super accomplished. For instance, in my head I am a master home chef, I have a runner’s body, and I still look as hot as I did in my […]